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World No Tobacco Day 2021. smoking addiction can cause inflammation

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World No Tobacco Day 2021: You or Your Husband Quit Smoking; So clean the harmful nicotine in the lungs with this method


World No Tobacco Day 2021: Smoking addiction can cause inflammation in your lungs. Which can make it too difficult for you to breathe.

World No Tobacco Day 2021: How to clean lungs after quitting smoking | World No Tobacco Day 2021: You or Your Husband Quit Smoking; So clean the harmful nicotine in the lungs with this method.
World No Tobacco Day 2021: You or Your Husband Quit Smoking; So clean the harmful nicotine in the lungs with this method.


Highlights


Simple exercises like running are also beneficial for the lungs. This is because our body needs oxygen while exercising. So your lungs have to work harder. Without physical activity, it can damage the lungs.
The presence of nicotine in the body makes you feel tired. Which can distract you.


World Tobacco Day is celebrated each ear on May 31. The purpose of celebrating this day is to make people aware of the dangers of tobacco use. It is well-known that nicotine accumulates in the lungs through tobacco use and slowly acts as a toxin in the body. It not only damages the lungs, but also causes many respiratory and throat ailments.

The habit of smoking is very bad. But if you are determined to quit smoking, the nicotine stored in your lungs must first be removed. Today is not Tobacco Day, we are going to tell you some simple remedies. Using which you can get rid of nicotine stored in the lungs and get clean lungs.

How does smoking affect the lungs?

First let’s talk about how the lungs work. When you breathe in, air enters your airways, which are two types of airways, called the bronchi. These bronchi are divided into nano part airways, called bronchioles. These are the smallest airways in your lungs. At the end of each bronchioles is a small air sac called the alveoli. Now when you smoke, about 600 of your compounds can be broken down into several thousand chemicals. Some of these lead to the spread of cancer.

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How does cigarette smoke affect your body?

Heart- Smoking causes blood vessels to constrict, which reduces the flow of oxygen to other parts of the body. In such a situation it is difficult for the heart to function properly.

Brain – The presence of nicotine in the body makes you feel tired. Which can distract you.

Effects on the Respiratory System- Smoking addiction can cause inflammation in your lungs. Which can make it difficult for you to breathe.

Effects on Fertility – Excessive smoking over time can reduce infertility and sexual desire.

An easy way to clear nicotine from the lungs

Exercise

Those who have quit smoking slowly should exercise. It strengthens the respiratory system and helps expel nicotine from the lungs.

Stay away from dairy products

Over the years, nicotine builds up in the lungs. So first of all keep yourself away from dairy products can get rid of nicotine stored in the lungs quickly.

world no tobacco day theme 2021

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Consumption of anti-inflammatory foods

Smokers’ lungs become swollen, making it difficult to breathe. One study found that eating foods with anti-inflammatory properties, such as blueberries, cherries, spinach, almonds, and olives, reduced inflammation. In addition, drinking green tea also helps to eliminate nicotine from the lungs.

Types of exercises for the lungs

Breathing – To do this exercise you have to focus on breathing, which calms and relaxes the brain. Breathe for 4 seconds to do this exercise, so that the lungs are filled with oxygen. Then exhale for the next 4 seconds. Do this exercise for 5 minutes.

Yoga – Yoga is also very beneficial for strengthening the lungs. When you take a deep breath while practicing yoga, it improves blood flow. Which keeps more oxygen in the lungs. Yoga is good for the diaphragm as well as the lungs.

Swimming – Holding your breath in water increases the capacity of your lungs. In addition, water puts pressure on the respiratory muscles and strengthens them. Swimming is a beneficial exercise for the lungs.

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Even simple exercises like cardio-running are beneficial for the lungs. This is because our body needs oxygen while exercising. So your lungs have to work harder. Without physical activity, it can damage the lungs. So you should keep doing workouts like jogging, zumba.

Water splash – Applying water on the face increases the capacity of the lungs. This makes it easier to take a deep breath by lowering your heart rate. So be sure to pour cold water on your face before you do the breathing exercises.

Keywords: smoking addiction, world no tobacco day 2021, world no tobacco day 2021 theme, world tobacco day

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